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Lemon-Garlic Hummus

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. —Kris Capener, Ogden, Utah
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1-1/2 cups

Ingredients

  • 3/4 cup olive oil
  • 2 cups canned garbanzo beans or chickpeas, rinsed and drained
  • 3 tablespoons lemon juice
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
  • Pita bread wedges or assorted fresh vegetables

Directions

  • In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts
1/4 cup: 324 calories, 29g fat (3g saturated fat), 0 cholesterol, 309mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 3g protein.

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