- 2 cups water
- 1 to 2 teaspoons lemon-pepper seasoning
- 2 cups uncooked instant rice
- In a saucepan, bring water and lemon-pepper to a boil. Stir in rice. Remove from the heat; cover and let rice stand for 5 minutes. Fluff with a fork.
1/2 cup: 181 calories, 0 fat (0 saturated fat), 0 cholesterol, 118mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 4g protein.