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Lemon-Pepper Veggies

Total Time

Prep/Total Time: 10 min.

Makes

4 servings

The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.—Linda Bernhagen, Plainfield, Illinois

Ingredients

  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1 cup sliced carrots
  • 2 tablespoons water
  • 4-1/2 teaspoons butter, melted
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic powder

Directions

  1. In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
  2. Combine the remaining ingredients; drizzle over vegetables and toss to coat.

Nutrition Facts

3/4 cup: 75 calories, 5g fat (3g saturated fat), 11mg cholesterol, 194mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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