- 1 cup uncooked jasmine or long grain white rice
- 2 tablespoons butter
- 1 cup sliced celery
- 1 cup thinly sliced green onions
- 1 tablespoon grated lemon zest
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Cook rice according to package directions. Meanwhile, in a large skillet, heat butter over medium heat. Add celery and onions; cook until tender. Add rice, lemon zest, salt and pepper; toss lightly. Cook until heated through.
3/4 cup: 155 calories, 4g fat (2g saturated fat), 10mg cholesterol, 454mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.