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Home Recipes Ingredients Rice & Grains Rice

Lentil White Bean Pilaf

Name: Lentil White Bean Pilaf
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 10 servings.
Ingredients: 1 cup dried lentils, rinsed; 1/2 cup quick-cooking barley; 1/2 cup quinoa, rinsed; 1/3 cup uncooked long grain rice; 1/2 pound sliced baby portobello mushrooms; 3 medium carrots, finely chopped; 3 celery ribs, finely chopped; 1 large onion, finely chopped; 1/4 cup butter, cubed; 3 garlic cloves, minced; 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed; 1/2 cup vegetable broth; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 cups canned cannellini beans, rinsed and drained

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Test Kitchen Approved

Total Time

Prep: 35 min. Cook: 15 min.

Makes

10 servings

Vegetarians will be happy to see this hearty meatless grain pilaf on the holiday buffet table. I like to make this when I have extra cooked lentils, barley, quinoa and rice on hand. —Juli Meyers, Hinesville, Georgia

Lentil White Bean Pilaf Recipe photo by Taste of Home

Ingredients

1 cup dried lentils, rinsed
1/2 cup quick-cooking barley
1/2 cup quinoa, rinsed
1/3 cup uncooked long grain rice
1/2 pound sliced baby portobello mushrooms
3 medium carrots, finely chopped
3 celery ribs, finely chopped
1 large onion, finely chopped
1/4 cup butter, cubed
3 garlic cloves, minced
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/2 cup vegetable broth
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups canned cannellini beans, rinsed and drained

Directions

Cook the lentils, barley, quinoa and rice according to package directions.
In a Dutch oven, saute the mushrooms, carrots, celery and onion in butter until tender. Add garlic and rosemary; cook 1 minute longer. Add broth, salt and pepper, stirring to loosen browned bits from pan. Stir in beans and the cooked lentils, barley, quinoa and rice; heat through.

Nutrition Facts

3/4 cup: 259 calories, 6g fat (3g saturated fat), 12mg cholesterol, 290mg sodium, 41g carbohydrate (3g sugars, 11g fiber), 11g protein.

Lentil White Bean Pilaf

Ingredients

Directions

Nutrition Facts

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