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Lo-Cal Apple Snack

"This quick snack is often requested as an office treat," reports Nancy Horan of Sioux Falls, South Dakota. "It's a simple and harvest-fresh way to serve autumn's best apples—kids also love it."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings


  • 4 medium Golden Delicious apples, peeled, cored and cut into rings
  • 1/2 cup apple juice
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon grated lemon zest


  • In an ungreased 11x7-in. microwave-safe dish, arrange apples in two rows. Pour apple juice over apples. Sprinkle with cinnamon and lemon zest. Cover and microwave on high for 4-1/2 minutes or until apples are tender, turning after 1-1/2 minutes.
Nutrition Facts
1 each: 88 calories, 1g fat (0 saturated fat), 0 cholesterol, 1mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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