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Low-Cholesterol Pancakes

Name: Low-Cholesterol Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12 pancakes.
Ingredients: 1 cup all-purpose flour; 3 tablespoons sugar; 1-1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1 cup buttermilk; 1/4 cup canola oil; 1 teaspoon vanilla extract; 3 egg whites

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Total Time

Prep/Total Time: 15 min.

Makes

12 pancakes

Updated: Sep. 22, 2022

"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."

Low-Cholesterol Pancakes Recipe photo by Taste of Home

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Ingredients

1 cup all-purpose flour
3 tablespoons sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
3 egg whites

Directions

In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Nutrition Facts

2 pancakes: 210 calories, 10g fat (1g saturated fat), 2mg cholesterol, 330mg sodium, 24g carbohydrate (9g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.

Low-Cholesterol Pancakes

Ingredients

Directions

Nutrition Facts

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