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Low-Fat Cornbread

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    12 servings


  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup fat-free milk
  • 1/4 cup unsweetened applesauce


  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
  • Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts
1 slice: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 183mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.

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