Low-Fat Fruit Dip

Name: Low-Fat Fruit Dip
Prep time: 5 min
Total time: 5 min
Yield: 2 cups.
Ingredients: 3/4 cup cold fat-free milk; 2 tablespoons diet lemon-lime soda; 1 can (8 ounces) crushed unsweetened pineapple, undrained; 1/2 cup reduced-fat sour cream; 2 drops coconut extract; 1 package (1 ounce) sugar-free instant vanilla pudding mix; Assorted fruit

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Test Kitchen Approved

Total Time

Prep: 5 min. + chilling

Makes

2 cups

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

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Ingredients

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Directions

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts

1/4 cup: 49 calories, 1g fat (1g saturated fat), 5mg cholesterol, 170mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

Low-Fat Fruit Dip

Total Time

Makes

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