- 1/2 cup peanut butter
- 1/4 cup orange juice
- 1/2 cup finely chopped apples
- 1/2 cup finely chopped dates, optional
- 1/2 cup chopped walnuts, optional
- 8 slices bread
- In a small bowl, combine peanut butter and orange juice until blended. Add the apples and dates or walnuts if desired. Spread on four slices of bread; top with remaining bread.
1 each: 401 calories, 18g fat (4g saturated fat), 1mg cholesterol, 419mg sodium, 51g carbohydrate (22g sugars, 5g fiber), 13g protein.