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Makeover Beef Stroganoff

Name: Makeover Beef Stroganoff
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Europe, German, Russian
Ingredients: 1/2 cup plus 1 tablespoon all-purpose flour, divided; 1/2 teaspoon pepper, divided; 1 beef top round steak (1-1/2 pounds), cut into thin strips; 2 tablespoons canola oil; 1 cup sliced fresh mushrooms; 1 small onion, chopped; 1 garlic clove, minced; 1 can (14-1/2 ounces) reduced-sodium beef broth; 1/2 teaspoon salt; 1 cup reduced-fat sour cream; Chopped fresh parsley, optional; Coarsely ground pepper, optional; 3 cups cooked yolk-free noodles

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Updated: Sep. 24, 2022

I trimmed the calories, fat and sodium in a classic stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. —Candace Clark, Connell, Washington

Makeover Beef Stroganoff Recipe photo by Taste of Home

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Ingredients

1/2 cup plus 1 tablespoon all-purpose flour, divided
1/2 teaspoon pepper, divided
1 beef top round steak (1-1/2 pounds), cut into thin strips
2 tablespoons canola oil
1 cup sliced fresh mushrooms
1 small onion, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1/2 teaspoon salt
1 cup reduced-fat sour cream
Chopped fresh parsley, optional
Coarsely ground pepper, optional
3 cups cooked yolk-free noodles

Directions

Combine 1/2 cup flour and 1/4 teaspoon pepper in a large bowl. Add beef, a few pieces at a time, and turn to coat.
In a large nonstick skillet, heat oil over medium-high heat. Cook beef in batches until no longer pink. Remove and keep warm. In same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer.
Whisk remaining flour with broth until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef, salt and remaining pepper. Stir in sour cream; heat through (do not boil). If desired, sprinkle with parsley and coarsely ground pepper. Serve with noodles.

Nutrition Facts

1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

Makeover Beef Stroganoff

Ingredients

Directions

Nutrition Facts

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