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Makeover Corn Pudding

Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! —Arlene Spencer, Oconomowoc, Wisconsin
  • Total Time
    Prep: 15 min. Bake: 50 min.
  • Makes
    12 servings

Ingredients

  • 1/3 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 cup fat-free milk
  • 3/4 cup egg substitute
  • 1 tablespoon butter, melted
  • 1 teaspoon salt
  • 8 cups frozen corn, thawed
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 cup shredded sharp cheddar cheese

Directions

  • In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
  • Pour into a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 197 calories, 5g fat (3g saturated fat), 13mg cholesterol, 403mg sodium, 35g carbohydrate (7g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.

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