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Makeover Monterey Jack Corn Bake

Total Time

Prep: 10 min. Bake: 30 min.


6 servings

Donna Nortman of Camillus, New York knew that this delectable side dish wasn't too healthy for her family, so she asked us to help. We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna's original recipe. — Taste of Home's Test Kitchen


  • 1 large egg
  • 2 large egg whites
  • 1-1/2 cups reduced-fat sour cream
  • 2-3/4 cups fresh or frozen corn, thawed
  • 1/2 cup soft bread crumbs
  • 2 ounces Monterey Jack cheese, diced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup shredded reduced-fat cheddar cheese


  1. In a large bowl, combine the egg, egg whites and sour cream. Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well.
  2. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese; cover and let stand 5 minutes before serving.

Nutrition Facts

2/3 cup: 225 calories, 11g fat (7g saturated fat), 70mg cholesterol, 409mg sodium, 20g carbohydrate (8g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat.

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