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Makeover Spinach Salad Dressing

Name: Makeover Spinach Salad Dressing
Prep time: 5 min
Total time: 5 min
Yield: 1-1/3 cups.
Ingredients: 1/3 cup sugar; 1 small onion, finely chopped; 1/4 cup cider vinegar; 1/4 cup unsweetened applesauce; 2 tablespoons water; 2 tablespoons canola oil; 4 teaspoons prepared mustard; 1 teaspoon salt; 1/2 teaspoon coarsely ground pepper; Fresh spinach leaves

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Test Kitchen Approved

Total Time

Prep/Total Time: 5 min.

Makes

1-1/3 cups

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania

Makeover Spinach Salad Dressing Recipe photo by Taste of Home

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Ingredients

1/3 cup sugar
1 small onion, finely chopped
1/4 cup cider vinegar
1/4 cup unsweetened applesauce
2 tablespoons water
2 tablespoons canola oil
4 teaspoons prepared mustard
1 teaspoon salt
1/2 teaspoon coarsely ground pepper
Fresh spinach leaves

Directions

Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.

Nutrition Facts

2 tablespoons: 56 calories, 3g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Makeover Spinach Salad Dressing

Total Time

Makes

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