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Mango Avocado Spring Rolls

As a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. —Gena Stout, Ravenden, Arkansas
  • Total Time
    Prep: 40 min.
  • Makes
    8 spring rolls


  • 4 ounces reduced-fat cream cheese
  • 2 tablespoons lime juice
  • 1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
  • 1 medium sweet red pepper, finely chopped
  • 2/3 cup cubed avocado
  • 3 green onions, thinly sliced
  • 1/3 cup chopped fresh cilantro
  • 8 round rice paper wrappers (8 inches)
  • 1 medium mango, peeled and thinly sliced
  • 2 cups alfalfa sprouts


  • Mix cream cheese, lime juice and chili sauce; gently stir in pepper, avocado, green onions and cilantro.
  • Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off.
  • Place wrapper on a flat surface. Place cream cheese mixture, mango and sprouts across bottom third of wrapper. Fold in both ends of wrapper; fold bottom side over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts
1 spring roll: 117 calories, 5g fat (2g saturated fat), 10mg cholesterol, 86mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

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  • bonito15
    Mar 12, 2018

    When I make these they just disappear so quickly - did not change a thing on this one - delicious