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Maple-Dijon Chicken

Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil or olive oil
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1/3 cup Dijon mustard
  • 3 tablespoons maple syrup

Directions

  • Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.
Nutrition Facts
1 serving: 221 calories, 6g fat (4g saturated fat), 63mg cholesterol, 684mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.

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Reviews

Click stars to rate
Average Rating:
  • Alexa
    Jun 8, 2020

    Two stars because it’s edible but it’s not “good”, had to add cream of mushroom to ease of the Dijon mustard taste.

  • thelouws
    Sep 17, 2019

    I have made this several times

  • TGI
    Nov 11, 2018

    Made this last evening. It seemed that the chicken was on the dry side and not that good of a flavor.

  • 1sealover
    Sep 26, 2017

    Waaaay too much Dijon mustard! I only used half of what it called for and it was still too much. I had to add 3/4 c chicken stock to cut it to salvage it. Won't make again.

  • cynandtom
    Jun 28, 2017

    I had some leftover bacon so I added that and a little chipotle for heat! Delicious ?? a definite keeper.