- 1 carton (8 ounces) reduced-fat spreadable cream cheese
- 3 tablespoons maple syrup
- 1/8 teaspoon ground cinnamon
- 1/4 cup finely chopped walnuts, toasted
- Bagels, split
- In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.
2 tablespoons: 84 calories, 5g fat (3g saturated fat), 11mg cholesterol, 107mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.