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Maple Nut Bagel Spread

You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1-1/4 cups


  • 1 carton (8 ounces) reduced-fat spreadable cream cheese
  • 3 tablespoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, toasted
  • Bagels, split


  • In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.
Nutrition Facts
2 tablespoons: 84 calories, 5g fat (3g saturated fat), 11mg cholesterol, 107mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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Average Rating:
  • mperez7806
    Dec 31, 2013

    It was easy to make, and it was delicious.

  • wandnapper
    Jan 1, 2012

    I substituted sugar free maple syrup and it was wonderful. It really dressed up whole wheat bagels. Loved it!

  • Sally Miner
    Oct 12, 2011

    I found this to be awesome!!! I used fat free cream cheese and it was perfect. I like my walnuts a bit chunkier so I didn't finely chop them. This is wonderful on pumpkin bagels.......oh Yum

  • jcparker
    Sep 28, 2011

    4 Stars! (No stars were available on the rating screen) This is a big hit with family and at work! I have substituted honey for maple syrup with success too.

  • Marjade
    Sep 28, 2011

    No comment left

  • crochetlori
    Sep 27, 2011

    looks like a perfect dip for our fall Maine apples!

  • sands351
    Sep 26, 2011

    This is a good topper for bagels. Enjoyed it very much. A keeper for sure.

  • audreyperry
    Apr 29, 2011

    Added 1 tablespoon of honey for a little more sweetness. Also toasted the walnuts, very tasty!

  • jbug827
    Oct 8, 2010

    Fabulous with the pumpkin spice bagels!

  • kay52178
    Oct 4, 2010

    Good. I made this with the pumpkin spice bagels. They went well together.