- 1-3/4 cups milk
- 1 package (3 ounces) cook-and-serve vanilla pudding mix
- 1/4 cup maple syrup
- Whipped topping, optional
- In a microwave-safe bowl, whisk the milk, pudding mix and syrup until combined. Cover and microwave on high for 5-6 minutes or until mixture comes to a full boil, stirring every 2 minutes. Pour into dessert dishes; cool slightly. Garnish with whipped topping if desired. Refrigerate leftovers.
1/2 cup: 195 calories, 4g fat (2g saturated fat), 15mg cholesterol, 185mg sodium, 38g carbohydrate (33g sugars, 0 fiber), 4g protein.