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Maritime Grilled Fish

Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.
  • Total Time
    Prep: 5 min. + marinating Grill: 10 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup dry white wine or chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 3 to 4 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon pepper
  • 1/8 teaspoon each dried basil, thyme and rosemary, crushed
  • 1/8 teaspoon dill weed
  • 4 orange roughy fillets (6 ounces each)

Directions

  • In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
  • Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts
1 piece: 184 calories, 3g fat (0 saturated fat), 102mg cholesterol, 426mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

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