Save on Pinterest

Marvelous Chicken Enchiladas

Total Time

Prep: 30 min. Bake: 25 min.

Makes

6 enchiladas

I love Mexican food, and this is one of my favorites. Try using Monterey Jack cheese in place of the cheddar for a slightly milder flavor. —Rebekah Sabo, Rochester, New York
Marvelous Chicken Enchiladas Recipe photo by Taste of Home
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • 4 teaspoons chili powder
  • 2 teaspoons olive oil
  • 2 tablespoons all-purpose flour
  • 1-1/2 teaspoons ground coriander
  • 1 teaspoon baking cocoa
  • 1 cup fat-free milk
  • 1 cup frozen corn, thawed
  • 4 green onions, chopped
  • 1 can (4 ounces) chopped green chilies, drained
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh cilantro, divided
  • 6 whole wheat tortillas (8 inches)
  • 1/2 cup salsa
  • 1/2 cup tomato sauce
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  1. Sprinkle chicken with chili powder. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat until no longer pink. Sprinkle with flour, coriander and cocoa; stir until blended.
  2. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the corn, onions, chilies and salt; cook and stir 2 minutes longer or until heated through. Remove from the heat. Stir in 1/4 cup cilantro.
  3. Spread 2/3 cup filling down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
  4. In a small bowl, combine the salsa, tomato sauce and remaining cilantro; pour over enchiladas. Sprinkle with cheese. Cover and bake at 375° for 25 minutes or until heated through.

Nutrition Facts

1 each: 336 calories, 9g fat (2g saturated fat), 49mg cholesterol, 749mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Recommended Video