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Meat Loaf in a Mug

Total Time

Prep/Total Time: 15 min.


1 serving

This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! —Mrs. Ruby Matt, Garnavillo, Iowa
Meat Loaf in a Mug Recipe photo by Taste of Home


  • 2 tablespoons 2% milk
  • 1 tablespoon ketchup
  • 2 tablespoons quick-cooking oats
  • 1 teaspoon onion soup mix
  • 1/4 pound lean ground beef


  1. In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix lightly but thoroughly. Pat into a microwave-safe mug or custard cup coated with cooking spray.
  2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts

1 serving: 316 calories, 14g fat (5g saturated fat), 100mg cholesterol, 471mg sodium, 14g carbohydrate (6g sugars, 1g fiber), 33g protein.

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