Meatballs with Bean Sauce

Ingredients

• 1/2 cup quick-cooking oats
• 3 tablespoons finely chopped green onions
• 2 tablespoons minced fresh parsley
• 1 tablespoon minced fresh cilantro
• 1 tablespoon fat-free milk
• 1 tablespoon Worcestershire sauce
• 1 teaspoon chopped green chilies
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 garlic clove, minced
• 1-1/2 pounds lean ground beef (90% lean)
• 1 cup shredded reduced-fat cheddar cheese
• 1 tablespoon olive oil
• SAUCE:
• 1/2 cup finely chopped green pepper
• 2 cups salsa
• 1/2 cup beef broth
• 2 tablespoons lime juice
• 2 tablespoon tomato paste
• 2 teaspoons sugar
• 1 teaspoon chili powder
• 1 teaspoon minced fresh cilantro
• 1 can (16 ounces) kidney beans, rinse and drained
• 6 cups hot cooked rice

Text Ingredients