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Melon ‘n’ Grape Medley

Total Time

Prep: 15 min. + chilling

Makes

6 servings

This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!

Ingredients

  • 1-1/2 cups cantaloupe balls
  • 1-1/2 cups watermelon balls
  • 1-1/2 cups green grapes
  • DRESSING:
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 2 teaspoons chopped seeded jalapeno pepper
  • 1/2 teaspoon grated lime zest

Directions

  1. In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest.
  2. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Editor's Note
Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

3/4 cup: 74 calories, 1g fat (0 saturated fat), 0 cholesterol, 6mg sodium, 18g carbohydrate (17g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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