- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/8 teaspoon salt
- 1/3 cup salsa
- 2 tablespoons taco sauce
- 1/3 cup shredded reduced-fat Mexican cheese blend
- Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese.
- Cover and bake at 350° for 25-30 minutes or until chicken juices run clear.
1 each: 226 calories, 7g fat (3g saturated fat), 92mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat.