Save on Pinterest

Microwave Meatballs and Rice

Total Time

Prep/Total Time: 25 min.

Makes

3-4 servings

On blustery spring days in Corfu, New York, Loni Fancher can rely on her mother’s microwave meatball dish to warm up family and friends in no time. LONI’S TIP: “When it’s available, I like to substitute ground venison for the ground beef in this recipe. Tasty!”

Ingredients

  • 1 egg
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound ground beef
  • 1 can (14-1/2 ounces) stewed tomatoes, undrained
  • 1 cup uncooked instant rice
  • 1 cup sliced onion
  • 1 cup chopped green pepper

Directions

  1. In a large bowl, whisk the egg, chili powder, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until meat is no longer pink; drain.
  2. Stir in the tomatoes, rice, onion and green pepper. Cover and microwave on high for 5-7 minutes or until rice and vegetables are tender.

Nutrition Facts

3 ounce-weight: 339 calories, 12g fat (5g saturated fat), 109mg cholesterol, 879mg sodium, 33g carbohydrate (8g sugars, 3g fiber), 25g protein.

Recommended Video