Zucchini Ham Frittata

Mini Spinach Frittatas

Ham & Gruyere Mini Quiches

Mini Mac & Cheese Bites

Mini Ham & Cheese Quiches

Mini Hamburgers

Ham and Potato Frittata

Ham and Cheese Frittata

Bacon Cheese Frittata

Miniature Ham Loaves

Mini Cheese Biscuits

Mini Frittatas

Mini Hot Dogs 'n' Meatballs

Mini Chicken Salad Croissants

Ham & Broccoli Frittata

Mini Chicken & Biscuit Sandwiches

Mini Cheese Balls

Veggie Frittata

Italian Mini Frittatas

Home Dishes & Beverages Casseroles Breakfast Casseroles

Mini Ham ‘n’ Cheese Frittatas

Name: Mini Ham 'n' Cheese Frittatas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings.
Ingredients: 6 large eggs; 4 large egg whites; 2 tablespoons fat-free milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons minced fresh chives; 3/4 cup cubed fully cooked ham (about 4 ounces); 1 cup shredded fat-free cheddar cheese

Add a Review

Contest Winner

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 25 min.

Makes

8 servings

Updated: Nov. 15, 2023

I found this recipe a few years ago and made a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first to disappear, and nobody knows they are low in fat! —Susan Watt, Basking Ridge, New Jersey

Mini Ham 'n' Cheese Frittatas Recipe photo by Taste of Home

Ingredients

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

Directions

Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling each cup three-fourths full.

Bake until a knife inserted in the center comes out clean, 22-25 minutes. Carefully run a knife around sides to loosen.

Nutrition Facts

1 mini frittata: 106 calories, 4g fat (1g saturated fat), 167mg cholesterol, 428mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.

Mini Ham ‘n’ Cheese Frittatas

Ingredients

Directions

Nutrition Facts

More from Taste of Home