Mini Ham ‘n’ Cheese Frittatas

Total Time

Prep: 15 min. Bake: 25 min.


8 servings

Updated: Nov. 15, 2023
I found this recipe a few years ago and made a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first to disappear, and nobody knows they are low in fat! —Susan Watt, Basking Ridge, New Jersey
Mini Ham 'n' Cheese Frittatas Recipe photo by Taste of Home


  • 6 large eggs
  • 4 large egg whites
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons minced fresh chives
  • 3/4 cup cubed fully cooked ham (about 4 ounces)
  • 1 cup shredded fat-free cheddar cheese


  1. Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling each cup three-fourths full.
  2. Bake until a knife inserted in the center comes out clean, 22-25 minutes. Carefully run a knife around sides to loosen.

Nutrition Facts

1 mini frittata: 106 calories, 4g fat (1g saturated fat), 167mg cholesterol, 428mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.