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Mint Dressing For Fruit

Total Time

Prep/Total Time: 10 min.


about 1 cup

This mild minty dressing nicely complements fresh fruits such as melon, strawberries, blueberries and peaches. Field editor Diane Thompson shared the refreshing recipe from her home in Nutrioso, Arizona.


  • 1/2 cup sour cream
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cumin
  • Assorted fresh fruit


  1. In a small bowl, combine the sour cream, mint, cilantro, oil, vinegar, sugar, lemon juice and cumin. Serve with fruit.

Nutrition Facts

1/4 cup: 107 calories, 9g fat (3g saturated fat), 10mg cholesterol, 21mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 2 fat.

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