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Mustard-Glazed Pork Chops

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

"When I was a child, one of my girlfriends would occasionally invite me to dinner, and her mother made the most delicious barbecue sauce containing mustard. I finally asked for the recipe," writes Jeri-Lynn Sandusky of Georgetown, Texas.

Ingredients

  • 1/2 cup packed brown sugar
  • 1/3 cup Dijon mustard
  • 5 tablespoons cider vinegar
  • 2 tablespoons molasses
  • 1 tablespoon ground mustard
  • 6 bone-in pork loin chops (6 ounces each)

Directions

  1. In a small saucepan, whisk the brown sugar, Dijon mustard, vinegar, molasses and ground mustard until blended. Bring to a boil over medium heat, stirring frequently. Reduce heat; cover and simmer for 2-3 minutes or until thickened.
  2. Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray. Top with sauce; turn to coat. Bake, uncovered, at 350° for 18-22 minutes or until juices run clear, basting occasionally.

Nutrition Facts

1 each: 258 calories, 9g fat (3g saturated fat), 58mg cholesterol, 397mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

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