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No-Crust Spinach Quiche

Total Time

Prep: 15 min. Bake: 45 min.

Makes

8 servings

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."

Ingredients

  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced

Directions

  1. In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  2. Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 197 calories, 12g fat (8g saturated fat), 38mg cholesterol, 439mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

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