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No-Salt Salt

Name: No-Salt Salt
Prep time: 5 min
Total time: 5 min
Yield: 8 teaspoons.
Ingredients: 3 bay leaves broken into pieces; 3 teaspoons dried minced onion; 2 teaspoons dried rosemary, crushed; 1 teaspoon garlic powder; 1 teaspoon dried marjoram; 1 teaspoon rubbed sage; 1 teaspoon dried thyme; 1/2 teaspoon lemon-pepper seasoning; 1/2 teaspoon pepper

"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.