Save on Pinterest

Old Bay Cauliflower

Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. —Elizabeth Bramkamp, Gig Harbor, Washington
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 1 package (16 ounces) frozen cauliflower
  • 1 to 2 tablespoons butter, melted
  • 1 to 2 teaspoons seafood seasoning


  • Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.
Nutrition Facts
1 cup: 53 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.

Recommended Video


Click stars to rate
Average Rating:
  • misscoffeepot
    Jan 27, 2020

    I used a whole head of cauliflower, and baked in the oven, covered in foil. very nice. and for a dairy free person- I have used olive oil instead of butter- still very nice

  • annrms
    Dec 8, 2019

    I used fresh steamed cauliflower. Delicious keeper!!!!!

  • Butcher2boy
    Dec 6, 2019

    I absolutely LOVE Old Bay Seasoning and I'm not a big fan of cauliflower so this was the PERFECT flavor coverup. I used the full seasoning amount. Will make this again and again!