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Old-Fashioned Swiss Steak

Total Time

Prep: 30 min. Bake: 2 hours

Makes

8 servings

"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."

Ingredients

  • 1/2 cup plus 2 tablespoons all-purpose flour, divided
  • 2 teaspoons salt, divided
  • 3/4 teaspoon pepper, divided
  • 1/2 teaspoon garlic salt
  • 2 pounds beef top round steak, cut into serving-size pieces
  • 3 tablespoons canola oil
  • 2 cups chopped green pepper
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 cup beef broth
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 cup cold water

Directions

  1. In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
  2. In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours.
  3. Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.
If Cooking for Two: Freeze serving-size portions in airtight containers or freezer bags.

Nutrition Facts

1 each: 257 calories, 9g fat (2g saturated fat), 64mg cholesterol, 1033mg sodium, 15g carbohydrate (4g sugars, 2g fiber), 28g protein.

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