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Onion-Baked Chicken

Total Time

Prep: 15 min. Bake: 25 min.

Makes

4 servings

Toasted onion is deliciously different ingredient in the coating for this chicken. Folks will think you were in the kitchen all day making this quick and easy dish.
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Ingredients

  • 1/2 cup spicy brown mustard
  • 1/4 cup soy sauce
  • 2 tablespoons dried minced onion
  • 1 cup dry bread crumbs or crushed cornflakes
  • 1/2 teaspoon chicken bouillon granules
  • 4 boneless skinless chicken breast halves

Directions

  1. Combine mustard and soy sauce in a shallow bowl; set aside.
  2. In a small skillet, toast onion over medium heat until lightly browned, about 3 minutes. Pour into a shallow bowl. Add crumbs and bouillon; mix well. Dip chicken in mustard mixture, then coat with crumb mixture.
  3. Place on a rack over a greased baking sheet. Bake, uncovered, at 350° for 25 minutes or until juices run clear.

Nutrition Facts

1 each: 183 calories, 3g fat (1g saturated fat), 73mg cholesterol, 1479mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 29g protein.

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