- 2 teaspoons spicy brown or horseradish mustard
- 2 English muffins, split
- 1/4 cup each chopped fresh broccoli, cauliflowerets and sweet red pepper
- 1/2 cup shredded cheddar cheese
- Spread mustard over cut sides of muffins halves. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until cheese is melted.
2 each: 244 calories, 9g fat (6g saturated fat), 30mg cholesterol, 484mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 high-fat meat.