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Orange Barley Chicken

My mother used to prepare orange chicken with rice back in the ‘60s, and it was so good. My version uses pearl barley instead of rice, and I added parsnips for flavor and baby carrots for color. —Helen Glazier, Seattle, Washington
  • Total Time
    Prep: 30 min. Cook: 45 min.
  • Makes
    8 servings

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon celery salt
  • 1/2 teaspoon pepper
  • 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
  • 2 teaspoons olive oil
  • 1 medium onion, thinly sliced
  • 1 tablespoon butter
  • 3 cups reduced-sodium chicken broth
  • 3 cups orange juice
  • 2 medium parsnips, peeled and chopped
  • 1-1/2 cups medium pearl barley
  • 1-1/2 cups sliced fresh mushrooms
  • 1-1/2 cups fresh baby carrots
  • 2 bay leaves

Directions

  • In a large resealable plastic bag, combine the flour, celery salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
  • In a Dutch oven, brown chicken in oil in batches. Remove and keep warm. In the same pan, saute onion in butter until tender. Add the broth, orange juice, parsnips, barley, mushrooms, carrots, bay leaves and chicken. Bring to a boil. Reduce heat; cover and cook for 45-50 minutes or until barley is tender, turning chicken occasionally.
  • Remove from the heat; let stand for 5 minutes. Discard bay leaves.
Nutrition Facts
1 serving: 384 calories, 8g fat (2g saturated fat), 59mg cholesterol, 349mg sodium, 54g carbohydrate (13g sugars, 8g fiber), 26g protein.

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