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Orange-Berry Yogurt Muffins

These are my husband's favorite muffins so I love to keep them on hand. They freeze and reheat beautifully. Just warm them in the oven for 30 seconds and you're ready to go! —Amber Cummings, Indianapolis, Indiana
  • Total Time
    Prep: 15 min. Bake: 25 min.
  • Makes
    15 regular muffins

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 3/4 cup sugar
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup fat-free plain Greek yogurt
  • 1/2 cup orange juice
  • 1/3 cup unsweetened applesauce
  • 2 large egg whites
  • 1 large egg
  • 4 teaspoons grated orange zest
  • 1 cup fresh blueberries or frozen unsweetened blueberries, unthawed

Directions

  • Preheat oven to 350°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk yogurt, orange juice, applesauce, egg whites, egg and orange zest until blended. Add to flour mixture; stir just until moistened. Fold in blueberries.
  • Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake 24-26 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts
1 muffin: 126 calories, 1g fat (0 saturated fat), 14mg cholesterol, 140mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch.

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