Home Dishes & Beverages Stir-Fry Pork Stir-Fry

Orange Pork Stir-Fry

Name: Orange Pork Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 can (8 ounces) unsweetened pineapple chunks; 1 tablespoon brown sugar; 2 teaspoons cornstarch; 1/4 cup chicken broth; 2 tablespoons lemon juice; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon grated lemon zest; 1 pound pork tenderloin, cut into thin strips; 1 cup julienned sweet red and/or green pepper; 1 small onion, quartered and thinly sliced; 1 garlic clove, minced; 1-1/2 teaspoons canola oil; 1 medium navel orange, peeled, sectioned and halved; 3 cups hot cooked rice

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

"My family really enjoys this colorful stovetop supper that's lower in sodium than typical stir-fries," writes Wilma Jones of Mobile, Alabama. "We have it often on weekends instead of going out for Chinese food."

Orange Pork Stir-Fry Recipe photo by Taste of Home

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Ingredients

1 can (8 ounces) unsweetened pineapple chunks
1 tablespoon brown sugar
2 teaspoons cornstarch
1/4 cup chicken broth
2 tablespoons lemon juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated lemon zest
1 pound pork tenderloin, cut into thin strips
1 cup julienned sweet red and/or green pepper
1 small onion, quartered and thinly sliced
1 garlic clove, minced
1-1/2 teaspoons canola oil
1 medium navel orange, peeled, sectioned and halved
3 cups hot cooked rice

Directions

Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon zest and reserved juice until blended; set aside.
In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm.
In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice.

Nutrition Facts

1 each: 366 calories, 6g fat (2g saturated fat), 74mg cholesterol, 278mg sodium, 49g carbohydrate (0 sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fruit.

Orange Pork Stir-Fry

Ingredients

Directions

Nutrition Facts

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