Save on Pinterest

Orange Pork Stir-Fry

"My family really enjoys this colorful stovetop supper that's lower in sodium than typical stir-fries," writes Wilma Jones of Mobile, Alabama. "We have it often on weekends instead of going out for Chinese food."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1 tablespoon brown sugar
  • 2 teaspoons cornstarch
  • 1/4 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon grated lemon zest
  • 1 pound pork tenderloin, cut into thin strips
  • 1 cup julienned sweet red and/or green pepper
  • 1 small onion, quartered and thinly sliced
  • 1 garlic clove, minced
  • 1-1/2 teaspoons canola oil
  • 1 medium navel orange, peeled, sectioned and halved
  • 3 cups hot cooked rice

Directions

  • Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon zest and reserved juice until blended; set aside.
  • In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm.
  • In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice.
Nutrition Facts
1 each: 366 calories, 6g fat (2g saturated fat), 74mg cholesterol, 278mg sodium, 49g carbohydrate (0 sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fruit.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • laurshay
    Jul 7, 2014

    I didn't have a orange on hand so I used a tablespoon of orange marmalade! It turned out great!

  • Danrnkell0801
    Jan 15, 2014

    This is a great recipe! It is easy to make and tastes great as leftovers!

  • kdaviscomm
    Jan 2, 2014

    This has a nice combination of flavors. We loved the mix of pork, veggies and fruit. It's light but also hearty and satisfying.