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Orange Strawberry Smoothies

Total Time

Prep/Total Time: 5 min.


6 servings

My family and friends were so surprised when I told them that this refreshing, healthy drink has a secret ingredient…tofu! My dad often requests it for dessert. –Jan Gilreath of Winnebago, Minnesota


  • 2-1/4 cups orange juice
  • 1 package (12.3 ounces) silken reduced-fat firm tofu
  • 3 cups halved frozen unsweetened strawberries
  • 1-1/2 cups sliced ripe bananas


  1. In a food processor, combine the orange juice, tofu, strawberries and bananas; cover and pulse until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 25g carbohydrate (19g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.

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