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Oven-Baked Fried Chicken

Total Time

Prep: 20 min. Bake: 40 min.

Makes

4 servings

This recipe reminds me of the wonderful, crispy fried chicken my mother used to make for Sunday dinner. Flaxseed, olive oil and skinless chicken make it a healthier version.

Ingredients

  • 1/2 cup canola oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup crushed cornflakes
  • 1/2 cup ground flaxseed
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon pepper
  • 1 broiler/fryer chicken (3 to 4 pounds), skin removed

Directions

  1. Place olive oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt and pepper. Dip chicken into oil, then coat with crumb mixture.
  2. Arrange chicken in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until chicken juices run clear.

Nutrition Facts

1 each: 641 calories, 47g fat (9g saturated fat), 118mg cholesterol, 1127mg sodium, 15g carbohydrate (1g sugars, 5g fiber), 45g protein.

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