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Parmesan Cauliflower

Name: Parmesan Cauliflower
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1-1/2 cups fresh cauliflowerets; 5 teaspoons reduced-fat butter; 2 teaspoons all-purpose flour; 3 tablespoons reduced-fat sour cream; 2 tablespoons shredded Parmesan cheese; 1/4 teaspoon salt; 1/8 teaspoon white pepper; Minced fresh parsley, optional

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Total Time

Prep/Total Time: 15 min.

Makes

2 servings

Updated: Oct. 24, 2022

Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.

Parmesan Cauliflower Recipe photo by Taste of Home

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Ingredients

1-1/2 cups fresh cauliflowerets
5 teaspoons reduced-fat butter
2 teaspoons all-purpose flour
3 tablespoons reduced-fat sour cream
2 tablespoons shredded Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon white pepper
Minced fresh parsley, optional

Directions

Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper.
Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.

Nutrition Facts

3/4 cup: 121 calories, 8g fat (6g saturated fat), 28mg cholesterol, 476mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Parmesan Cauliflower

Ingredients

Directions

Nutrition Facts

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