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Parmesan-Crusted Chicken

Name: Parmesan-Crusted Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 egg; 1/2 cup shredded Parmesan cheese; 2 boneless skinless chicken breast halves (6 ounces each); 1 tablespoon olive oil; 2 teaspoons lemon juice

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Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 20 min.

Makes

2 servings

Laura Babberl of Boone, Iowa, relates, “I’m a retired nurse and do all the cooking for my sister and me. It’s difficult to come up with simple recipes for two, so I created this one. We love it!”

Parmesan-Crusted Chicken Recipe photo by Taste of Home

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Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 egg
1/2 cup shredded Parmesan cheese
2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
2 teaspoons lemon juice

Directions

In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese.
In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear.

Nutrition Facts

1 each: 394 calories, 18g fat (6g saturated fat), 173mg cholesterol, 830mg sodium, 11g carbohydrate (1g sugars, 0 fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 starch.

Parmesan-Crusted Chicken

Total Time

Makes

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Ingredients

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