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Peach Blossom Fuzz

Total Time

Prep/Total Time: 5 min.


2 servings

Barbara Hunt of Nipomo, California shares a frothy, fruity smoothie that’s as refreshing as a splash of sunshine.


  • 1-1/4 cups sliced peeled fresh or frozen peaches
  • 1/2 medium firm banana
  • 1 cup orange juice
  • 1/2 cup crushed ice
  • 1/2 cup fat-free plain yogurt
  • 1 tablespoon honey
  • 1/8 teaspoon rum extract


  1. In a blender, combine all ingredients; cover and process for 15-20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1-1/2 cups: 186 calories, 0 fat (0 saturated fat), 1mg cholesterol, 34mg sodium, 45g carbohydrate (37g sugars, 3g fiber), 4g protein.

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