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Peach Smoothie

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    2 servings

Ingredients

  • 1/2 cup peach or apricot nectar
  • 1/2 cup sliced fresh or frozen peaches
  • 1/4 cup fat-free vanilla yogurt
  • 2 ice cubes

Directions

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.

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