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Pecan Wheat Waffles

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Your bunch will say a big "yes" to breakfast when these waffles are on the menu. Top them with syrup, fruit or powdered sugar. —Susan Bell, Spruce Pine, North Carolina
Pecan Wheat Waffles Recipe photo by Taste of Home

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1/4 cup wheat bran
  • 1 tablespoon sugar
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg, room temperature
  • 1 large egg white, room temperature
  • 1-1/2 cups fat-free milk
  • 2 tablespoons canola oil
  • 1/3 cup chopped pecans

Directions

  1. In a bowl, whisk together first 5 ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans.
  2. Bake in a preheated waffle iron according to manufacturer’s directions until golden.

Nutrition Facts

1 round waffle: 227 calories, 10g fat (1g saturated fat), 32mg cholesterol, 444mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat.

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