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Pepper Pea Salad

Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."
  • Total Time
    Prep: 5 min. + chilling
  • Makes
    5 servings


  • 1 package (16 ounces) frozen peas, thawed
  • 1 medium green pepper, julienned
  • 1/2 cup chopped sweet onion
  • 1/4 cup white vinegar
  • 4 teaspoons olive oil
  • 1 teaspoon Italian seasoning


  • In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts
2/3 cup: 114 calories, 4g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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Average Rating:
  • Kerrismom
    Jul 19, 2015

    This salad needed more zip so I added a generous 1/4 tsp of ground black pepper. This recipe is a nice alternate way to get your greens. Will make again.

  • alfoa
    Mar 29, 2015

    Bland. Quick to prepare, but there are better recipes out there.

  • sassyme5319
    Jun 23, 2013

    No comment left