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Peppered Sole

My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 2 tablespoons butter
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/8 teaspoon cayenne pepper
  • 1 medium tomato, chopped
  • 2 green onions, thinly sliced

Directions

  • In a large skillet, heat butter over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Place fillets over mushrooms. Sprinkle with paprika, lemon pepper and cayenne.
  • Cook, covered, over medium heat 5-10 minutes or until fish just begins to flake easily with a fork. Sprinkle with tomato and green onions.
Nutrition Facts
1 serving: 174 calories, 7g fat (4g saturated fat), 69mg cholesterol, 166mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

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