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Pina Colada Carrot Salad

This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 1 package (10 ounces) julienned carrots
  • 1 cup green grapes, halved
  • 3/4 cup pina colada yogurt
  • 1/3 cup salted dry roasted macadamia nuts, chopped
  • Lemon wedges


  • In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.
Nutrition Facts
3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.

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