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Pine Nut Chicken

Total Time

Prep/Total Time: 30 min.

Makes

4-6 servings

I like trying new dishes and getting away from the same meals all the time.—Wanda Holoubek, Omaha, Nebraska

Ingredients

  • 3/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 eggs
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 2 cups chopped pine nuts or almonds
  • 1/3 cup butter

Directions

  1. Place flour, salt and pepper in a shallow bowl. Beat eggs in another shallow bowl. Flatten chicken to 1/2-in. thickness. Coat with flour mixture; dip into eggs. Pat the nuts firmly onto both sides of chicken.
  2. In a large skillet over medium heat, cook the chicken in butter for 4-5 minutes on each side or until browned and juices run clear.

Nutrition Facts

1 each: 448 calories, 35g fat (10g saturated fat), 109mg cholesterol, 233mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 18g protein.

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