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Pineapple Icebox Dessert

"While living in Italy, I fell in love with Italian tiramisu, but I didn't like all the fat and calories it contains," remarks Julie Vyska of North Las Vegas, Nevada. "So I substituted healthier ingredients to make this pineapple version."
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    15 servings


  • 2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 cup reduced-fat whipped topping
  • 1 can (20 ounces) pineapple tidbits
  • 2 packages (3 ounces each) ladyfingers


  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in whipped topping: set aside.
  • Drain pineapple, reserving 1/4 cup juice. Arrange half of the ladyfingers in an ungreased 11x7-in. dish.
  • Brush with 2 tablespoons reserved pineapple juice. Top with half of the pudding mixture and half of the pineapple. Repeat layers. Cover and refrigerate overnight. Cut into squares.
Nutrition Facts
1 piece: 183 calories, 4g fat (2g saturated fat), 99mg cholesterol, 234mg sodium, 31g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

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