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Pineapple Pepper Salsa

Total Time

Prep/Total Time: 10 min.


2 cups

The contrast of sweet and heat makes for a flavorful salsa that both friends and family enjoy. For a spicy variety, use jalapeno jelly instead of sweet red pepper jelly.—Sandy Starks, Amherst, New York


  • 1 can (8 ounces) crushed pineapple, drained
  • 1/3 cup sweet red pepper jelly
  • 1/2 cup chopped red onion
  • 1/2 cup chopped sweet red pepper
  • 1 teaspoon minced fresh cilantro
  • 1/8 teaspoon coarsely ground pepper


  1. In a small bowl, combine all the ingredients. Serve immediately or refrigerate until serving. Use as a condiment with grilled meats or as a dip with tortilla chips.

Nutrition Facts

1/4 cup: 62 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 16g carbohydrate (13g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

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